If you’re alone on Thanksgiving, it doesn’t mean you have to be lonely.
While many Iowans will be spending the day with family and friends, many others will be making alternative plans. Beverly Flaxington, a therapist and human behavior coach, says Iowans can stave off the holiday blues by finding positive ways to occupy their time — like volunteering. Flaxington says don’t let the Thanksgiving funk snowball, as everyone has to be alone at one point or another. Her best advice on how to get through the holiday season is to not let all the hype get larger than life.
While it’s pretty hard to avoid all of the holiday hoopla, don’t fall into self pity, get upset and catch a bad case of the blues. It’s not looking at the world through rose-colored glasses but instead, she says, filtering the same information in a new way to bring a more positive outlook. If you’re having an extreme case of the blues, Flaxington recommends talking about it with a doctor or a professional therapist.