Great River Health Systems is offering a clinic for athletes who want to improve their running form, efficiency and speed.
The Secret of Speed is scheduled from 9 a.m. to noon Saturday, October 10th, at Great River Athletic and Performance Center in Great River Wellness Plaza, located at 1401 W. Agency Road in West Burlington, Iowa.
Clinic topics are: Deep water running technique and workouts (discussion only), Dynamic and static strength training, Dynamic and static stretches, Running drills and Running theory.
Participants will receive a running clinic T-shirt and drill instructions. Registration fee is $20 per person. The clinic is limited to 30 participants. To register, please call (319) 768-4191
